How to Recognize a Heart Attack

More than 300,000 heart attack victims die each year before they reach the hospital. Don't make the same fatal mistake. Know the warning signs.
   
  While symptoms of heart attack can vary, here are the most common. If you experience any of the following for 2 minutes or more, call your local emergency medical service immediately, or get to the nearest hospital or cardiac-care unit as soon as possible.

• A pain in the centre of the chest that can range from a mild feeling of tightness to an agonizing, crushing sensation.
• Pain that comes on suddenly or appears gradually, and which may be continuous or intermittent, fading then returning every few minutes.
• Pain that spreads to the shoulders, arms, jaw, neck, or stomach.
• Possible dizziness, sweating, fainting, nausea, shortness of breath, chills or a feeling of severe indigestion, with or without the pains mentioned above.

It is important  to know about these fact to save your life and also for your healthy life .

Sneaky Tricks to Trim Calories in the Kitchen...

                      Put on the Pressure

                          If you own a pressure-cooker but use it only 
                        occasionally (if ever), dig it out and dust it off. 
                     Pressure-cooked vegetables, beans, and rice cook
               up fast and tender in a pressure cooker,  or less of moisture.

                  De-fat Soups, Stews, and Sauces

When you cook lean ground beef for home-made soups, tacos, chilli, or casseroles, pour off all the fat before adding the remaining ingredients. Similarly, after making soups, stews, pot roast, chilli, or spaghetti sauce containing meat, refrigerate them and skim off the layer of fat that forms on the surface. (A gravy skimmer does this best.) For every tablespoon of fat you remove, you'll save about 100 calories.