IMPORTANT FOODS FOR LONGER LIFE

                                                             APPLES

Apples are one of the best sources of pectin,a soluble fiber.It's the kind of fiber that helps prevent hard diseases and stroke by keeping cholesterol levels low and also prevent wide swings in blood sugar levels,which can help keep diabetes under control.Apple pectin is also the kind of fiber that slows digestion and fills you up quickly,making it and ally in weight control.At 81 calories per apple,this fruit is definitely a shiny symbol of good health.

BRUSSELS SPROUTS

The little garden germs provide a good shot of vitamins A and C.They have little sodium,little fat,and moderately high levels of potassium and fiber.At 55 calories a cup,they make the weight control petrol.