APPLES
Apples are one of the best sources of pectin,a soluble fiber.It's the kind of fiber that helps prevent hard diseases and stroke by keeping cholesterol levels low and also prevent wide swings in blood sugar levels,which can help keep diabetes under control.Apple pectin is also the kind of fiber that slows digestion and fills you up quickly,making it and ally in weight control.At 81 calories per apple,this fruit is definitely a shiny symbol of good health.
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