Carrots are champion disease fighters on every level. There are the most widely available source of cancer preventing carotene.significantly,the risk of lung cancer is three times higher among smokers who don't eat carrots than among those who do.They are rich enough in potassium and fiber to effectively help fight stroke and high blood pressure.They contain a nice amount of soluble fiber,the kind so important in controlling diabetes.And with virtually no fat and a paltry 31 calories each,they are the ideal weight-control snack.
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