Collard are a many splendored green.A single cup of boiled collards is a great source of calcium,which fights osteoporosis.its a good source of potassium,which protects against stoke and high blood pressure.it contains almost a full day's supply of the recommended dietary Allowance (RDA) for vitamin A,which pits it against cancer.And its so low in fat,its a natural promoter of health and slim living.Not bad for green that measures only 27 calories per cup cooked.
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