It
would be hard to find a bean that is not good for you.whether they are
pink,red,white or brown,these legumes are so packed full of soluble fiber that
a diet that includes a single,daily 4 ounce serving has the ability to drop
high cholesterol levels significantly.They are also a terrific source of
potassium and good source of calcium.Beans a re also high in protein and
contains very little fat,making them a perfect replacement for high fat means
at meals.
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