CABBAGE

Green leaf cabbage is one of those premier vegetables that seem to inspire good health on every level.A single cup of shredded raw leaves has a nice amount of calcium,potassium and vitamin A.it has virtually no sodium or fat,only 16 calories, and ample fiber,and it contains various compounds that fight the effects of cancer causing agents.in fact studies indicate that people who don't eat cabbage are three times more likely to develop colon cancer than those who much on it at least once a week.All this goodness also puts cabbage in the prevention plan against high blood pressure,stroke,heart disease,diabetes and obesity.