A single avocados is quite possibly the most potent source of potassium you can find,making it the champion in the battle against high blood pressure.Unfortunately,its high calorie content(324 per fruit) can work against you,so consider it an occasional treat.Avocados often take a bad rap because of their high fat content.Actually,a majority of the fat is unsaturated,the type that has been found to be good for your health,mainly because of its ability to lower cholesterol.
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