BUCKWHEAT

Like all good grains,nutty flavored buckwheat is low in fat and sodium and high in fiber.qualities that put in grains in league against heart disease and cancer.But buckwheat may have a benefit that other grains may not.One study found that a buckwheat diet had a beneficial effect on sugar tolerance,Which can be beneficial to those with diabetes.Cook the buckwheat and toss it with shredded spinach in a salad,or buy it onto the ground flour and use it as a substitute for all purpose.it makes super tasting pancakes and crepes.