Sweet cherries are nature's gift to those with a sweet tooth and they contain virtually no sugar and fat! But they contain as much vitamin A as many vegetables, putting them up front in the fight against cancer. They're a good source of potassium, which helps prevent stroke ad control blood pressure.
Chestnuts are not just for roasting over a Christmas Eve fire. Start enjoying them the minute they drop off the trees every autumn. At 846 milligrams per cup of rich, shelled nuts. they're one of the best sources of potassium you can find to help prevent high blood pressure and stroke. But if you're watching your weight. beware that cup will cost you 310 calories.
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