CASABA MELONS / AND / CAULIFLOWER

Even a single slice of the casaba melon is a plentiful source of potassium and vitamin C,a combination that helps prevent stroke and keep blood pressure down.And at 43 calories a slice -45 for a whole cup of cubed fruit - Casaba is a weapon on the war on the obesity.

Cauliflower is low enough in fat and sodium and punched with enough potassium and fiber to make it good choice for those who trying to control blood pressure and prevent a stroke. But everyone should eat it because of its cancer fighting potential. Cauliflower is a member of calciferous (Cabbage) family of vegetables, which studies have shown contain cancer preventive qualities
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