BROCCOLI AND BULGUR

Broccoli is called the number 1 anti cancer vegetable because a single cup is brimming with carotene,vitamin C,calcium,and potassium. All those nutrients ,+its low fat,low sodium content but put broccoli on duty against a squadron of diseases,high blood pressure,stroke,heart disease,and osteoporosis.And at 24 calories per cup,this deep green duty can help obesity at bay.With all these attributes,broccoli could quite possible be the number 1 good for you food.

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Bulgar is wheat that has been per boiled,dried,and cracked. Its frequently sprinkled over salads or used as a major ingredient in Middle Eastern dishes such as tobouli. A single cup of Bulgar made from club wheat or hard red winter wheat will yield a hefty shot of potassium to help you prevent stroke and lower your blood pressures,broccoli could quite possible be the number 1 good for you food.